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Last weekend on Mother’s Day Matt, Lissy, Lili and I went to the botanical gardens. Matt and I took some photos and we all had a nice walk and enjoyed the fallen leaves. It was nice to have a pleasant Mother’s Day despite being sick.

Monday I went up to Devonport overnight for a meeting on the Tuesday. It was difficult to be away from Matt and the girls overnight but it is good to experience it for times when it is unavoidable. It builds up my resilience so that I find it easier and easier.

Wednesday I struggled, I had a hallucination for the first time in months. I find it very difficult. It brings up questions of sanity. I struggle with this because of the message I have been given throughout my life of what it is to be mentally ill versus being insane. I don’t want to go into it too much because it is something I do struggle with. I am working through it in therapy and art therapy.

Thursday and Friday I had personal training at the gym both mornings and talked through the subject with my PT who I feel very comfortable to talk about difficult subjects with. She gives great advice and listens without judgement, which is sometimes difficult to find. I also had therapy Thursday and art therapy Friday. I use what I discuss on the Thursday to work through in art therapy in the Friday. This week I worked through the idea of insanity versus the idea that if I were in another culture at another time I would be seen as holy or shamanistic. The piece I was working on to process the concept of insanity I couldn’t sit with for very long. I drew what I could handle but it quickly became overwhelming. I couldn’t even look at it after a while and I did not bring it home to work on through the week like I usually do.

Today I went to my channeling course. It is always rewarding but the thing that really stuck with me today is that I am right to have never felt like a victim. Throughout my life I have experienced traumas, but I have never felt like a victim. Over the last few months I have heard ‘victim’ a lot, mostly in regards to stopping thinking of yourself as a victim. This was strange for me, because I have never seen myself that way and the message I was being given was inadvertently telling me I should have felt I had been a victim and I should be struggling with overcoming that label. I felt strange for not feeling what people were saying I should have felt, I even thought that I should maybe see myself as a victim because people were saying it so much. I quickly realised that my experience of not seeing myself as a victim was empowering and it was my truth and all the mention from others of being a victim is their own shit (so to speak) and what they have been told to believe is the truth of trauma. In fact the truth of trauma is not universal but as individual as you and I.

I am not and never have been a victim and I will never be a victim.

Lili and Buzz cuddling

Lili and Buzz cuddling

Lissy eating her watermelon

Lissy eating her watermelon

My birthday and Mother’s Day

My birthday was Thursday and when I wake up this morning it will be Mother’s Day. I usually find these (and Christmas and Easter) difficult. It is tough for me to be around my family (my parents and sister) around these times, because the old dynamics are reinforced.

I grew up with two half sisters and my parents in a very strange family dynamic. My eldest sister told me she was my second mum and would always protect me, but when I was 5 and she was 13 she got into sex, moved in with her father for a while in a housing area and I was left to fend for myself. Even more so when she had her first child at 15. She hated my father which was difficult for me. My middle sister loved my father which was awkward for me, she would demand his time and follow him like a lost puppy. She wasn’t very aware of her emotions and didn’t manage them well, her main way of coping was to go horse riding. There were a few times she beat me, I think because of her inability to monitor her emotions, she denied it afterwards. My mum was suicidal at times and she had an affair that was on and off for a bit over a decade. My dad was busy doing all he could to hold our dis functional family together. While I was hurting myself and shutting myself away or walking our farm for hours avoiding being home.

When I am back there the things that come up for me are the feelings of being invisible and afraid. At times my sisters and parents had all made me feel indivisible… I know it wasn’t their intention but with all that was going on and my being so young I didn’t understand things. I didn’t understand why my sister had said she would always be there but moved out then after moving back fell pregnant and moved interstate. Or why my middle sister demanded my father’s time so much and why she beat me and then denied it. I certainly didn’t understand my mother: her affair with a tyrant and her suicide attempts that seemed to come from nowhere. My dad I couldn’t understand because he stayed, he not only put up with everything but trying to do all he could to make things work. I didn’t even understand myself growing up: why I felt the need to hurt myself and my fear of certain things not being right. I would feel anxious about eating odd numbers of things unless it was 1, 5 or a number ending in 5. I couldn’t sleep unless I have checked the light switched were all facing the same way because of the double switch in the lounge room and hall way.

Being around my mum and dad is fine for me. I can’t be there for too long because I fall back into the old dynamics, but a week or so is fine, I can’t live with them though. Being around my parents and eldest sister I instantly fall back into that way of thinking and feeling from my childhood. There is something about the way that they interact that is like nothing has changed between the three of them. I think that is why I instantly feel that I go back to that emotional space of my childhood. Whereas the dynamics between my mother and father and myself have all changed since those times.

My mother and father’s relationship is very changed from my childhood. My father was always devoted to mum but mum’s devotion to dad is only something that has become present over the last few years. Dad’s relationship to mum has not changed much, he is still very protective, but he has had to let her take care of him lately which changes things. My relationship to my mum has changed greatly since childhood, we are much closer and I understand some of the things that happened back then. I have long forgiven my mum for the pains that I grew up with because she was ill and did things that she would not have otherwise chose to do. Dad and I have learned to talk about the issues we have faced and that we still face through needing to, this started in my late teens and still isn’t exactly easy.

I don’t know why my sister and parents are so stuck in the dynamics of her childhood and adolescents. I know it won’t ever change though. The most difficult part of knowing there will be no change is that mum has anxiety triggers because of it as do I. Not being able to take away a trigger means having to sit with it or change myself… Neither are easy though.

Anyway… My birthday was okay, despite being sick, my mum visited for the day, Matt made me breakfast in bed, the girls sang happy birthday to me and I watched Sailor Moon.

I am looking forward to Mother’s Day. I might post about it but I am so forgetful about posting I might not…

Lili (at Cornelian Park)

Lili (at Cornelian Park)

Lissy balancing (at Cornelian Park)

Lissy balancing (at Cornelian Park)

Lissy kissy (at Cornelian Park)

Lissy kissy (at Cornelian Park)

Lissy’s faux-hawk (at New Town)

Lissy’s faux-hawk (at New Town)

Recovery is just as difficult as the trauma

I have been doing at therapy for a couple of months now. It is good working through the memories and traumas this way because it helps me to express: but it is opening me up to old wounds that were never fully healed. The difficulty of this is that I am now having to process things from my very early childhood up to current issues while trying to keep everything looking like I am holding it together well.

Really I am cracking under the pressure, which is nothing new for me… But I don’t want to go back to the way things were in the past when I cracked under the pressure. In the past the depression, anxiety, obsessive compulsive traits, agoraphobia, social phobia and self injury would become unmanageable. I don’t want to be unmanageable again. I like being able to go out, do things, talk to people, and be part of the world outside myself.

I feel the urge to self injury frequently over the last few weeks. Especially after doing a stream of consciousness writing exercise and the writing I did was so unexpected and shook me for the past couple of weeks. My blood pressure is low which my anxiety makes worse. I am getting headaches and dizziness. The headaches have been every day for two weeks now. I am finding excuses not to go out, sending my partner instead as often as I can. Groups are too much for me at the moment, I feel swallowed by the weight of anxiety while in group situations. Social interactions are becoming increasingly uncomfortable for me again. The obsessive compulsive traits are more frequent and harder to turn down and I cannot turn them off (stop the thought for the moment) like I can while a my best.

Things are becoming increasingly difficult for me but I can’t be not-okay, too many people praise me for how well I am doing. I can’t be falling apart because I can’t prove them wrong… That is worse for me than the private agony. Letting people close to me see that I am not how they see me.

Also an old trigger is reserving, my personal critic (the voice/negative thought pattern that plays of my fears and insecurities) keep giving me the word nothing… Over a year ago my critic was using the word ‘nothing’ to pull me down. Telling me I have always been and will always be nothing. I dissociation a couple of times during that period and all I would do is sit and repeat, ‘I’m nothing,’ over and over again. I don’t want to be back there. I had to have constant care at the time because during dissociative periods in the past I have hurt myself not meaning to because I am unaware of my actions. I hate being under constant care because it makes me feel like a child.

I am making a conscious effort to stay on top of things. I am just trying to take things moment by moment.

My monster high dolls

Most of my monster high dolls

Stealing the limelight :) (at New Town)

Stealing the limelight :) (at New Town)

A few of my monster high dolls #monsterhigh (at New Town)

A few of my monster high dolls #monsterhigh (at New Town)